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Reset Your Nervous System in 3 Days
Finally calm stress and overwhelm with short daily breath practices.
Drowning in Stress?
Reset Nervous System in Just 3 Day
RESETTING YOUR NERVOUS SYSTEM DOESN’T HAVE TO BE COMPLICATED.
Most people overcomplicate what it takes to calm their body and clear their mind.
They try hour-long meditations, expensive retreats, or complicated routines that are impossible to stick with.
But what if feeling grounded could start with just 5 minutes a day?
IT'S NOT ABOUT DOING MORE:
- First, you don't need to overhaul your entire schedule to feel better.
- Second, you don't need fancy equipment or years of yoga experience.
- Third, you don't need to force yourself into long, overwhelming practices.
Which means you'll be able to calm stress, regain focus, and feel like yourself again - without adding more to your plate.
THE SECRET TO NERVOUS SYSTEM RESET IS ACTUALLY VERY SIMPLE
What you need isn’t another app, program, or lifestyle overhaul.
You need a short daily practice that meets you exactly where you are—whether you’re anxious, scattered, or shut down.
When you give your system simple breath cues, it knows how to reset itself.
THE BEST PART?
- You’ll notice a shift almost instantly.
- You don’t need to sit cross-legged for an hour.
- You don’t need perfect technique or prior experience.
WHAT YOU WILL DISCOVER INSIDE
THE 3-DAY BREATH WORK
DAY 01
BELLY BREATH RESET
Master the belly breath technique to ground your body and soften the edges of stress. This simple, 5-minute practice helps you reconnect to your breath and create a sense of calm, no matter how chaotic your day feels.
Value: $25
DAY 02
BREATH FOR STABILITY
Stay consistent with the two-part breath to awaken your energy and stabilize your nervous system. This quick practice builds on Day 1, helping you shift out of survival mode and into a steady, present state.
Value: $25
DAY 03
BREATH TO EXPAND & ENERGIZE
Copy my proven three-part breath technique to expand your energy and energize your mind. This final practice ties it all together, leaving you feeling centered, focused, and ready to take on your day with ease.
Value: $25
TOTAL VALUE: $75
TODAY JUST $7
RESET YOUR NERVOUS SYSTEM IN JUST 3 DAYS
STRUGGLING ALONE:
- Wasting precious time feeling overwhelmed and scattered, trying to push through stress on your own.
- Feeling like your internal world is out of control, with no clear way to find calm.
- Fighting alone to manage anxiety or that frozen, stuck feeling that won't let go.
- Still being stuck in survival mode, barely keeping up with life's demands.
- Never getting to feel like the centered, thriving version of yourself you know is in there.
WINNING TOGETHER:
- Calming your nervous system with simple, 5-minute breath practices that actually work.
- Reconnecting to your sense of self, so you can show up fully for your career, family, and life.
- Surrounded by tools that meet you where you are, guiding you from freeze to flow without pressure.
- Finally feeling confident in your ability to handle stress and stay grounded, no matter what life throws at you.
- Enjoying new energy levels that come from a regulated nervous system and a centered mind.
MEET THE FOUNDER & CEO
Mitchell Kaufman
I’m a yoga therapist, former philosophy professor, and creator of PVYT (Polyvagal Yoga Training), living at a monastery on the shores of Lake Atitlán.
I’ve spent nearly two decades teaching yoga, meditation, and somatic practices in over 30 countries, blending ancient yogic wisdom with modern neuroscience to help people like you regulate their nervous systems and find calm.
With a Master’s in Philosophy, over 1,500 hours of yoga training, and experience guiding everyone from war veterans with PTSD to Olympic athletes, I’m here to give you simple, effective tools that work in just 5 minutes a day.
DON'T TAKE MY WORD
CHECK OUT WHAT OTHERS ARE SAYING
"Loved everything so far"
This challenge was exactly what I needed to feel grounded again. The short breath practices fit into my busy day and left me feeling calmer and more in control than I have in months.
- Emily R.
"My life changed forever"
These simple tools helped me shift out of overwhelm and into a place of calm. It feels like Mitchell is right there guiding you, even through the videos. It’s changed how I handle stress.
- David K.
"Highly recommend this"
I was skeptical about breathwork, but this challenge made it so easy to start. Just 5 minutes a day, and I already feel more present and energized. If you’re stressed, you need this.
- Sarah M.
FREQUENTLY ASKED QUESTIONS
How do I start the 3-Day Breath Challenge?
It’s super simple. Once you sign up, you’ll get instant access to three daily breath practice videos, each under 5 minutes. Just follow along with the guided instructions, using something comfortable to lie on and a quiet space. No experience or special equipment needed.
What do I need to participate?
All you need is a few quiet minutes each day and a comfortable surface to lie on, like a yoga mat, blanket, or even your bed. The practices are designed to fit into your busy life, so you don’t need to rearrange your schedule or buy anything extra.
When can I start seeing results from the challenge?
You can feel a shift after just one 5-minute session. Many participants notice more calm and clarity right away. By the end of the three days, you’ll have practical tools to keep using whenever stress or overwhelm creeps in.
What if I feel stuck or unsure during the challenge?
No worries at all. The videos are designed to meet you where you are, with clear, gentle guidance. If you feel stuck, you can revisit any video as many times as you need. Plus, after the challenge, you’ll get a clear next step if you want to dive deeper into the practices.
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